Kale smoothies have become very popular. Dr. Oz and even Lauren Conrad are fans of them. Since summer is right around the corner and every one's getting bikini ready I figured a post about kale was appropriate. Some of you may not know that kale is a super vegetable. Its packed with vitamins K,C and calcium. Personally kale is one of my favorite veggies.
This Beet Blueberry Kale Smoothie I stumbled across on Kale Smoothies.com is delicious and easy to prepare. Posted by Paul Ahern this is a great alternative to drinking grass. Lets just say a shot of grass first thing in the morning was anything but tasty.
Pre Time: 10 mins.
Cook Time: 5
Serves: 1-2
Ingredients
1 tbsp fresh ginger
1 medium-sized, raw beet
½ cup apple juice
1 banana
1 tbsp coconut oil
1 cup frozen blueberries
1 leaf kale
Instructions
peel ginger
peel beet
add ginger and beet to blender and blend a little longer than you think necessary. The key here is to blend the beet smooth before you add the other ingredients.
peel banana
de-stem kale
add all ingredients to blender, blend and serve!
"beauty is a lifestyle"
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